What is the ideal weight for a flight attendant? Minimal & Maximum Body Weight for Flight Attendants

The flight attendant profession is a job that is sought after by many people because it offers the opportunity to travel to various places, attractive salary, and various other facilities. One of the requirements that prospective flight attendants often ask about is ideal body weight. in this article, We will discuss the ideal weight for a flight attendant, as well as minimum and maximum limits generally set by airlines in Indonesia. We will also explain how FAAST Aviation can help you prepare to meet these requirements and achieve your dream of becoming a flight attendant.

Why Weight Matters for Flight Attendants?

Body weight is one of the important factors to consider in selecting flight attendants. This is because flight attendants must have an attractive and proportional appearance and excellent physical condition to carry out their duties well. Here are some reasons why weight is an important requirement:

1. Professional Appearance: Flight attendants are the face of airlines. A professional and attractive appearance can improve the airline's image in the eyes of passengers.
2. Passenger Safety: Flight attendants must have sufficient physical strength to assist passengers in emergency situations, such as lifting luggage or helping passengers who need special assistance.
3. Health: Excellent physical condition is very important because flight attendants often have to work long hours and face various demanding situations.

What is the Ideal Weight for a Flight Attendant?

The ideal weight for flight attendants is generally determined based on their height. Airlines usually use body mass index (IMT) or body mass index (BMI) as a reference for determining whether a person's weight is proportional to their height. BMI is calculated using a formula:

BMI=Body Height (kg)​/Body Weight (m)^2

The BMI value considered ideal for flight attendants usually ranges between 18,5 until 24,9. The following is a more detailed explanation regarding the minimum and maximum weight limits based on BMI:

• BMI Less than 18,5: Categorized as underweight. Candidates for flight attendants with a BMI below 18,5 may be considered too thin and need to gain weight to be more proportional.
• BMI 18,5 until 24,9: Categorized as normal weight. Prospective flight attendants with a BMI in this range are considered to have an ideal body weight.
• BMI 25 until 29,9: Categorized as overweight. Prospective flight attendants with a BMI in this range may need to lose weight to be more proportional.
• BMI 30 or more: Categorized as obese. Candidates for flight attendants with a BMI above 30 usually do not qualify and need to undergo a weight loss program.

Example of ideal body weight calculation

To provide a clearer picture, The following is an example of calculating ideal body weight based on a certain height:

• Height 160 cm:
• Minimum body weight: 47 kg (BMI 18,5)
• Maximum weight: 64 kg (BMI 24,9)
• Height 170 cm:
• Minimum body weight: 53 kg (BMI 18,5)
• Maximum weight: 72 kg (BMI 24,9)

Weight Requirements on Indonesian Airlines

The following are some examples of weight requirements on several major airlines in Indonesia:

1. Garuda Indonesia: Garuda Indonesia uses BMI as a reference to determine the ideal body weight of flight attendants. The accepted BMI range is between 18,5 until 24,9.
2. Lion Air: Lion Air also uses BMI as a reference with the same range, namely between 18,5 until 24,9.
3. Citilink: Citilink stipulates that flight attendants' weight must be proportional to their height, which is also measured using BMI with ranges 18,5 until 24,9.

Tips to Maintain an Ideal Weight

Here are some tips that can help prospective flight attendants maintain an ideal body weight:

1. Balanced Diet: Eat healthy and balanced foods that are rich in nutrients. Avoid foods high in fat and sugar.
2. Regular Exercise: Do regular exercise to maintain fitness and body weight. Physical activity such as running, swim, or yoga can help.
3. Get enough rest: Adequate and quality sleep is very important for maintaining health and weight.
4. Avoid Stress: Stress can affect eating patterns and body weight. Relaxation techniques such as meditation or an enjoyable hobby can help manage stress.
5. Consult with a Nutritionist: If needed, consult a nutritionist to get the right guidance regarding diet and nutrition that suits your needs.

Aviation FAAST Role

To prepare yourself optimally for the flight attendant selection, pursuing an education at FAAST Aviation is a very wise move. FAAST Aviation offers a comprehensive training program specifically designed to prepare prospective flight attendants. The following are some of the benefits of taking education at FAAST Aviation:

1. Comprehensive Training: The training program at FAAST Aviation covers all aspects necessary to become a flight attendant, from passenger service to flight safety procedures.
2. Experienced Instructor: Students will be guided by experienced instructors who have worked in the aviation industry. They will provide invaluable practical knowledge and skills.
3. Complete Training Facilities: FAAST Aviation has complete and modern training facilities, including a mock-up of an airplane cabin, comfortable classroom, and the latest training equipment.
4. Job Placement Assistance: FAAST Aviation also provides assistance in job placement for its graduates. This includes guidance in facing job interviews and flight attendant selection tests.

Conclusion

Ideal body weight is one of the important requirements for becoming a flight attendant. Weight proportional to height ensures that flight attendants have a professional appearance, excellent physical condition, and the ability to carry out their duties well. body mass index (BMI) often used as a template to determine the ideal body weight, with BMI ranges 18,5 until 24,9 considered a normal weight.

To prepare yourself optimally for the flight attendant selection, pursuing an education at FAAST Aviation is a very wise move. With a comprehensive training program, guidance from experienced instructors, and complete training facilities, FAAST Aviation is ready to help you achieve your dream of becoming a professional flight attendant. Register yourself immediately at FAAST Aviation and start your journey towards a career in the world of aviation!